Aging wellness is a holistic concept encompassing the physical, mental, emotional, social, and spiritual dimensions of well-being in older adulthood. It is the process of developing and maintaining capabilities to support quality of life and independence in later life. Research highlights the importance of "aging satisfaction," or the beliefs individuals hold about their own aging process, for health and longevity.

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Essential to aging wellness is the promotion of physical and mental health. Physical wellness includes managing chronic conditions, maintaining mobility, and engaging in regular physical activity to enhance strength and energy levels. Mental and emotional well-being involves coping with stress, fostering positive attitudes toward aging, and promoting social engagement. Aging wellness benefits from strong relationships with family, friends, and community members, which provide emotional support and opportunities for personal growth. Spiritual well-being, which includes a sense of purpose, alignment with personal values, and engagement in meaningful activities, also plays an important role in quality of life. 

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Further, aging wellness involves creating supportive environments and opportunities that allow older adults to thrive, while addressing their diverse and changing needs. It requires tailored strategies and interventions to overcome challenges and promote growth. Together, these aspects form a holistic approach that integrates the strengths of older adults and focuses on their potential for continued growth, rather than merely addressing deficits or limitations​​. By shifting the focus from a purely biomedical approach to a more personal understanding of well-being, aging wellness not only enhances the individual experiences of older adults but also contributes to healthier and more inclusive communities.